Self-defense class in Arcata empowers women

Arcata., Ca (KIEM) A self-defense workshop in Arcata is empowering women.

As part of the Zero To Fierce Women’s Festival, a trained martial artist and psychotherapist is offering a free self-defense seminar, teaching women, the first part of defending yourself believes in yourself. Learn safety awareness, practice self-defense techniques, develop your own fighting strategy.

Presented by Kyo Sa Nim Teri Vodden, LCSW, a Certified instructor with Soo Bahk Do Moo Duk Kwan Federation and licensed psychotherapist. Donations benefit the North Coast Rape Crisis team.

Teri’s teaching classes on Tuesday Wednesday at 6:30 and Saturday at 9:30 at the Redwood Raks Dance Studio.