Eureka, Ca., (KIEM)- Once a year the American Cancer Society and Tobacco Free Humboldt join forces to ask smokers to set aside their cigarettes for just twenty four hours.
“The great American Smoke out is not necessarily a chance to quit for good, but just for a day… it is great practice.” Jay McCubbery, the project director for Tobacco Free Humboldt explains, “It takes an average of six or seven times for a smoker to quit for good. Great American Smoke Out is a great opportunity to try.” For anyone who has thought about giving up this habit, this is a great way to see what it would be like. If they realise that this is something they want to take seriously, realising there are many Vape Juice Manufacturers out there who can assist them in taking this further, they may not want to pick up another cigarette ever again! That’s the goal. As well as one day reaching your health goals, it wouldn’t hurt you to check out sites like https://cannatrading.co/guide-to-using-cbd-oil-in-a-vape-pen/ if you realise that taking up vaping is the solution for you. Finding out all you can before making this change will help you a lot, especially on days where you feel like you are struggling. With all this being said, it is important to think positive and remember there is always a solution to anything you’re going through. Products like the Boundless Tera vape device is not there just for the sake of it. Companies know how important the health of their customers are and so should you.
It’s all about empowering smokers. A day is not a major commitment, but it is an opportunity take stock of your habit. McCubbery recommends participants keep a journal on smoke-out day. By documenting when your first cravings are, how you feel during the day, and other observations you can better formulate a plan to quit for the long haul.
McCubbery also says it’s easier to tackle the task of quitting if you do it with a friend. Loop in a “smoking buddy” from work to try giving up nicotine for a day. Peer support can be invaluable he says.
If you’re a smoker and hadn’t heard about the campaign, McCubbery has a message for you: “Just because this is smoke-out day does not mean you can’t pick another day in the near future and make that your smoke out day.”
Open Door Community Health and other clinics in the county have resources on hand for people looking to quit smoking.
You can also find tobacco councilors around the clock by calling 1-800-NO-BUTTS
Or access online resources here: http://www.humboldtgov.org/672/Stop-Smoking-Help
